Chilean Sea Bass

 

Ingredients

• ▢ 3- 4oz chilean sea bass filets
• ▢ 2 TBSP olive oil
• ▢ 1/4 cup butter
• ▢ 1/2 TBSP minced garlic
• ▢ salt

• Let sea bass sit out for 30 minutes before cooking
• Add butter and garlic to a small sauce pan and shimmer
• Add olive oil to another pan over medium heat
• Pat dry sea bass and salt both sides of fish
• Add fish to pan and cook for 4 minutes on each side
• Strain garlic from butter and pour over plated fish
• If you have thicker sea bass and it’s not all the way cooked you can put in a 450 degree oven for a few minutes
  Serve with your favorite starch and vegetables